Hey everyone.

Sorry I haven't been leaving any updates lately. There have been some hard-drive and internet availability issues here. I am stealing wireless from across the park and it isn't especially reliable.

Training has been tough but is going well, I am very excited to be back. I am going to try and take some pictures of the gym and my commute today if possible.

Monday morning I am heading to Belleville to visit my brothers and then off to Kingston to see our parents for a few days. I will be training throughout the holidays at some of the old gyms I used to frequent when I lived in the area. I look forward to catching up with some old friends and putting up some new posts in the coming weeks.

Live well, laugh often, love much.

Ian